Welcome to Farrell's Notebook!

Welcome to the Resources Page!

I’m so glad you’re here. This little corner of Farrell’s Notebook is where mental health meets creativity, and it’s made just for you!

This is where I’ll be sharing free worksheets, journal prompts, and bite-sized tools to help you take care of your mental health in a way that actually feels doable. You’ll find real advice about things like setting boundaries, navigating friendships, and building confidence.

Each download is original, designed with the same care and thought I bring into my therapy sessions. If we’ve ever worked together, you know I believe in the power of small changes and simple tools that make a big difference.

You don’t have to be in therapy to start using these resources. But if you ever feel like you want more support, I’d love to connect. My therapy practice is open to clients ages 8–25 living in Connecticut, and we can start with a quick consult call to see if we’re a good fit.

→ Ready to dive deeper? Book a consult call today or comment below with a topic idea.